There will be 4 steps to overcoming any addiction. These tend to be summarized through mnemonic STOP
S Set to start a date to stop.
T Take into consideration why you want to beat the addiction and record your reasons.
O Omit the buyers and places that encourage you to use addictive substances out of your diary.
P Put obstacles between you and using the addictive substances.
The first step is to set a date to end using drugs, alcohol and cigarettes. Know that today is the greatest day. So decide to breaking free from the bondage of addiction right now.
The next step is to think about why you wish to break the addiction after which record your reasons. In case you are addicted to cigarettes, do you want to stop smoking to refrain from developing cancer no matter the lips, mouth, throat, larynx, lungs, esophagus, stomach, liver, pancreas, colon, kidneys, bladder and cervix? In case you are addicted to alcohol, do you need to stop drinking to avert developing liver cirrhosis, liver cancer and pancreatitis? In case you are addicted to drugs, do you wish to break the addiction to circumvent cannabinoid impaired concentration, stimulant induced strokes and depressant induced drowsiness? Carry the cardboard along with your reasons wherever you go so to check with it when you are tempted to feed the addiction.
The third the next thing is to delete the people and places that encourage you to use drugs, alcohol and cigarettes from your diary. To see the people, consider, “Who do I drink or chew or smoke or sniff or inject or ingest the addictive substances with?” Name them after which stop spending time with them. The following question it is best to think about is, “Where do I drink or chew or smoke or sniff or inject or ingest the addictive substances? Pinpoint the places and put a stop to passing by them.
The fourth the next task is to place obstacles between you and clonazepam, alcohol and cigarettes so that they can make it harder for you to use them. To do so, try to ask yourself, “What is the reason that I drink or chew or smoke or sniff or inject or ingest the addictive substances?” Answer this question with brutal honesty so as to cope with the emotions or trigger situations that tempt and tie you beyond just the addiction.
It takes a little time when it comes to the mind and body to heal, especially over time of alcohol and drug abuse. But our center, New Hope Recovery, that can aid you heal and have a relapse on your feet. Take the first step and dial our number (949) 245-6826. Our friendly counselor will see you on your first quick interview.